Nutrient Comparison: Frozen Green Snap Beans VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Snap Beans versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Canned Kidney Beans:
- 14 ounces of Frozen Green Snap Beans have 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 10.8 times more Vitamin C, 21 times more Vitamin E and 10.9 times more Vitamin K than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Unprepared Frozen Green Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Canned Kidney Beans:
- 14 ounces of Frozen Green Snap Beans have 1.2 times more Calcium and 2.2 times more Manganese than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.8 times more Copper, 1.4 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium, 98.7 times more Sodium and 1.8 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Kidney Beans contain similar levels of Magnesium and Water per 14 ounces.
- Both Unprepared Frozen Green Snap Beans as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 2.5 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Kidney Beans offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Unprepared Frozen Green Snap Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.