Sunflower Seed Butter no Salt has 22 times more energy per unit of mass than Boiled and Drained Frozen Yellow Snap Beans, which is very high in comparison to other foods. Cooked Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans or Sunflower Seed Butter?
Cooked Frozen Yellow Snap Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Frozen Yellow Snap Beans vs Sunflower Seed Butter:
100 calories of Cooked Frozen Yellow Snap Beans have 14.6 times more Vitamin B1, 12.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 33.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 26 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Frozen Yellow Snap Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Yellow Snap Beans vs Sunflower Seed Butter:
100 calories of Cooked Frozen Yellow Snap Beans have 16.9 times more Calcium, 4.7 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 4.8 times more Potassium, 66.1 times more Sodium, 2.2 times more Zinc and 3249.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.8 times more Selenium than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Yellow Snap Beans have 20.7 times more Omega 3, 6.1 times more Carbohydrate, 3.9 times more Sugars, 11.6 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.7 times more Fat, 4.8 times more Saturated Fat and 12.3 times more Omega 6 than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3