Comparing Nutrients in 100 calories Beet GreensVS Toasted Sunflower Seeds
Weight per 100 calories
Beet Greens
455g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Raw Beet Greens, which is very high in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Beet Greens or Toasted Sunflower Seeds?
Beet Greens VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beet Greens or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Beet Greens vs Toasted Sunflower Seeds:
100 calories of Beet Greens have more Vitamin A, 8.7 times more Vitamin B1, 21.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 602.9 times more Vitamin C than Toasted Sunflower Seeds.
Both Beet Greens and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Beet Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beet Greens vs Toasted Sunflower Seeds:
100 calories of Beet Greens have 57.8 times more Calcium, 2.9 times more Copper, 10.6 times more Iron, 15.3 times more Magnesium, 5.2 times more Manganese, 43.7 times more Potassium, 2119.6 times more Sodium, 2 times more Zinc and 2561 times more Water than Toasted Sunflower Seeds.
Both Beet Greens and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Beet Greens have 5.9 times more Carbohydrate, 9.1 times more Fiber and 3.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Fat, 10.6 times more Saturated Fat and 32.4 times more Omega 6 than Raw Beet Greens.
Both Beet Greens and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Beet Greens provide inadequate amounts of Omega 6
Both Raw Beet Greens as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.