Nutrient Comparison: Beet Greens VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Beet Greens versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beet Greens vs Toasted Sunflower Seeds:
- 100 grams of Beet Greens have more Vitamin A and 21.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, 28.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Beet Greens.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Beet Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Beet Greens vs Toasted Sunflower Seeds:
- 100 grams of Beet Greens have 2.1 times more Calcium, 1.6 times more Potassium, 75.3 times more Sodium and 91 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 28.2 times more Phosphorus and 13.9 times more Zinc than Raw Beet Greens.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 436.9 times more Fat, 297.7 times more Saturated Fat, 19.8 times more Omega 3, 912 times more Omega 6, 4.8 times more Carbohydrate, 3.1 times more Fiber and 7.8 times more Protein than Raw Beet Greens.
- 100 grams of Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6