Lets compare vitamin content per 7 ounces of Beet Greens vs Toasted Sunflower Seeds:
Raw Beet Greens have more Vitamin A and 21.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, 28.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Beet Greens.
Both Raw Beet Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Beet Greens vs Toasted Sunflower Seeds:
Raw Beet Greens have 2.1 times more Calcium, 1.6 times more Potassium, 75.3 times more Sodium and 91 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 28.2 times more Phosphorus and 13.9 times more Zinc than Raw Beet Greens.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 436.9 times more Fat, 297.7 times more Saturated Fat, 19.8 times more Omega 3, 912 times more Omega 6, 4.8 times more Carbohydrate, 3.1 times more Fiber and 7.8 times more Protein than Raw Beet Greens.
Both Raw Beet Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.