Nutrient Comparison: Beet Greens VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Beet Greens versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beet Greens vs Sunflower Seed Butter:
- 7 ounces of Beet Greens have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 11.1 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 16.9 times more Vitamin B3, 4.7 times more Vitamin B5, 5.2 times more Vitamin B6, 15.8 times more Vitamin B9 and 15.3 times more Vitamin E than Raw Beet Greens.
- Both Raw Beet Greens as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Beet Greens vs Sunflower Seed Butter:
- 7 ounces of Beet Greens have 1.8 times more Calcium, 1.3 times more Potassium, 75.3 times more Sodium and 146.8 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 8.4 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 5.3 times more Manganese, 16.2 times more Phosphorus, 116 times more Selenium and 12.9 times more Zinc than Raw Beet Greens.
- 7 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 424.6 times more Fat, 233.9 times more Saturated Fat, 12.5 times more Omega 3, 237.5 times more Omega 6, 5.4 times more Carbohydrate, 21.1 times more Sugars, 1.5 times more Fiber and 7.9 times more Protein than Raw Beet Greens.
- 7 ounces of Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6