Comparing Nutrients in 100 calories Canned BeetsVS Oil Roasted Almonds
Weight per 100 calories
Canned Beets
323g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 19.6 times more energy per unit of mass than Canned Beets, Solids, which is very high in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets or Oil Roasted Almonds?
Canned Beets VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Beets vs Oil Roasted Almonds:
100 calories of Canned Beets have 2.1 times more Vitamin B1, 13.3 times more Vitamin B5, 9.5 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 44.2 times more Vitamin E than Canned Beets, Solids.
Both Canned Beets and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Beets have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Beets, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs Oil Roasted Almonds:
100 calories of Canned Beets have 1.2 times more Copper, 9.7 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 4.1 times more Potassium, 2.4 times more Selenium, 3798.6 times more Sodium, 1.3 times more Zinc and 636.1 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Phosphorus than Canned Beets, Solids.
Both Canned Beets and Oil Roasted Almonds contain similar levels of Calcium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets have 8 times more Carbohydrate, 23.7 times more Sugars and 3.4 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 20.1 times more Fat, 9.8 times more Saturated Fat and 15.3 times more Omega 6 than Canned Beets, Solids.
Both Canned Beets and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Beets provide inadequate amounts of Omega 6
Both Canned Beets, Solids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.