Nutrient Comparison: Canned Beets VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets vs Oil Roasted Almonds:
- 1 pound of Canned Beets has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 9.2 times more Vitamin B1, 19.5 times more Vitamin B2, 23.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 865.7 times more Vitamin E than Canned Beets, Solids.
- Both Canned Beets and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Beets, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Beets vs Oil Roasted Almonds:
- 1 pound of Canned Beets has 194 times more Sodium and 32.5 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 19.4 times more Calcium, 16.2 times more Copper, 2 times more Iron, 16.1 times more Magnesium, 8.6 times more Manganese, 27.4 times more Phosphorus, 4.7 times more Potassium, 8.2 times more Selenium and 14.6 times more Zinc than Canned Beets, Solids.
- 1 pound of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beets has 1.2 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 19.6 times more Energy, 394.1 times more Fat, 191.3 times more Saturated Fat, 300.4 times more Omega 6, 2.5 times more Carbohydrate, 5.8 times more Fiber and 23.3 times more Protein than Canned Beets, Solids.
- 1 pound of Canned Beets provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Beets, Solids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.