No Sugar Added Chocolate Powder VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of No Sugar Added Chocolate Powder vs California Red Kidney Beans:
- 100 calories of No Sugar Added Chocolate Powder have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 11.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.4 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 59.7 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both No Sugar Added Chocolate Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Sugar Added Chocolate Powder vs California Red Kidney Beans:
- 100 calories of No Sugar Added Chocolate Powder have 4.4 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 6.4 times more Selenium, 42.9 times more Sodium and 5 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3 times more Iron than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and California Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of No Sugar Added Chocolate Powder have 2.3 times more Omega 3 and 28.4 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Fiber and 2.8 times more Protein than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6