Lets compare vitamin content per 100 grams of No Sugar Added Chocolate Powder vs California Red Kidney Beans:
No Sugar Added Chocolate Powder has 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 12.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 12.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 56.3 times more Vitamin B9 than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Sugar Added Chocolate Powder vs California Red Kidney Beans:
No Sugar Added Chocolate Powder has 4.7 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 1.2 times more Phosphorus, 6.8 times more Selenium, 45.5 times more Sodium and 5.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Iron than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Raw California Red Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
No Sugar Added Chocolate Powder has 18 times more Fat, 2.4 times more Omega 3 and 30.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Fiber and 2.7 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both No Sugar Added Chocolate Powder as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.