Comparing Nutrients in 1 kilogram No Sugar Added Chocolate Powder VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
No Sugar Added Chocolate Powder	10%	12%	78%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	No Sugar Added Chocolate Powder	California Red Kidney Beans	Recommended Dietary Allowance
Energy	121% 3500kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	46.4% 45g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	127% 2.03g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	96% 16.2g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 683g	460% 598g	130g per day for Men 19-50 years
Sugars	376% 273g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	239% 91g	655% 249g	38g per day for Men 19-50 years
Protein	162% 91g	435% 244g	56g per day for Men 19-50 years

Vitamins

	No Sugar Added Chocolate Powder	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1250% 15mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	269% 3.5mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1600% 256mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1398% 18mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	606% 545mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Sugar Added Chocolate Powder	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	909% 9090mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	2020% 18mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	409% 32.7mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	976% 4100mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	NA	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	714% 5000mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	501% 17050mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	396% 218μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	333% 5000mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	1240% 136mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	2% 74g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: No Sugar Added Chocolate Powder VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of No Sugar Added Chocolate Powder versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of No Sugar Added Chocolate Powder vs California Red Kidney Beans:

• 1 kilogram of No Sugar Added Chocolate Powder has 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 12.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 12.1 times more Vitamin C than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 56.3 times more Vitamin B9 than No Sugar Added Chocolate Powder.
• 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
• Both No Sugar Added Chocolate Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for No Sugar Added Chocolate Powder vs California Red Kidney Beans:

• 1 kilogram of No Sugar Added Chocolate Powder has 4.7 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 1.2 times more Phosphorus, 6.8 times more Selenium, 45.5 times more Sodium and 5.3 times more Zinc than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 2.9 times more Iron than No Sugar Added Chocolate Powder.
• Both No Sugar Added Chocolate Powder and California Red Kidney Beans contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of No Sugar Added Chocolate Powder has 18 times more Fat, 2.4 times more Omega 3 and 30.1 times more Omega 6 than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 2.7 times more Fiber and 2.7 times more Protein than No Sugar Added Chocolate Powder.
• Both No Sugar Added Chocolate Powder and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6