Nutrient Comparison: No Sugar Added Chocolate Powder VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of No Sugar Added Chocolate Powder versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Sugar Added Chocolate Powder vs California Red Kidney Beans:
- 5 ounces of No Sugar Added Chocolate Powder have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 12.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 12.1 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 56.3 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both No Sugar Added Chocolate Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Sugar Added Chocolate Powder vs California Red Kidney Beans:
- 5 ounces of No Sugar Added Chocolate Powder have 4.7 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 1.2 times more Phosphorus, 6.8 times more Selenium, 45.5 times more Sodium and 5.3 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.9 times more Iron than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and California Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Sugar Added Chocolate Powder have 18 times more Fat, 2.4 times more Omega 3 and 30.1 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.7 times more Fiber and 2.7 times more Protein than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6