Comparing Nutrients in 100 calories Chocolate SyrupVS Boiled California Red Kidney Beans
Weight per 100 calories
Chocolate Syrup
35.8g
Boiled California Red Kidney Beans
80.6g
Chocolate Syrup has 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Boiled California Red Kidney Beans?
Chocolate Syrup VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chocolate Syrup vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 32.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 37.9 times more Vitamin B5, 39 times more Vitamin B6 and 83.3 times more Vitamin B9 than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chocolate Syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate Syrup vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 10.6 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium and 2.7 times more Zinc than Chocolate Syrup.
100 calories of Chocolate Syrup lack sufficient amounts of Calcium
Both Chocolate Syrup as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Syrup have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 8 times more Fiber and 9.8 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Protein
Both Chocolate Syrup as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.