Raw California Red Kidney Beans have 10.3 times more energy per unit of mass than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, which is high in comparison to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.
Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or California Red Kidney Beans?
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs California Red Kidney Beans:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 7.8 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin B12 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B9 than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs California Red Kidney Beans:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 39.4 times more Sodium and 80.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 18.9 times more Calcium, more Copper, 10.1 times more Iron, more Magnesium, more Manganese, 39.3 times more Phosphorus, 8 times more Potassium and 24.7 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber and Protein
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.