Lets compare vitamin content per 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs California Red Kidney Beans:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs California Red Kidney Beans:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.8 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 195 times more Calcium, more Copper, 103.9 times more Iron, more Magnesium, more Manganese, 405 times more Phosphorus, 82.8 times more Potassium, more Selenium and 255 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 10.3 times more Energy, more Omega 3, 7.6 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.