Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, BottledVS Red Kidney Beans
Weight per 100 calories
Cranberry-grape Juice Drink, Bottled
179g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Red Kidney Beans?
Cranberry-grape Juice Drink, Bottled VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Red Kidney Beans:
100 calories of Cranberry-grape Juice Drink, Bottled have 42.8 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 65.5 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Cranberry-grape Juice Drink, Bottled as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Red Kidney Beans:
100 calories of Cranberry-grape Juice Drink, Bottled have 177.8 times more Fluoride and 43.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 16.6 times more Copper, 111.2 times more Iron, 7.6 times more Magnesium, 16.9 times more Phosphorus, 9.4 times more Potassium and 11.6 times more Zinc than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Cranberry-grape Juice Drink, Bottled as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-grape Juice Drink, Bottled have 1.4 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 25.3 times more Fiber and 18.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-grape Juice Drink, Bottled as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.