Canned All Types Kidney Beans have 2.1 times more energy per unit of mass than Malt Liquor Beverage, which is average in comparison to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Canned Kidney Beans?
Malt Liquor Beverage VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Malt Liquor Beverage vs Canned Kidney Beans:
100 calories of Malt Liquor Beverage have 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B9 and more Vitamin K than Malt Liquor Beverage.
Both Malt Liquor Beverage and Canned Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin K
Both Malt Liquor Beverage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Malt Liquor Beverage vs Canned Kidney Beans:
100 calories of Malt Liquor Beverage have 2.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.4 times more Calcium, 12.9 times more Copper, 18.6 times more Iron, 2.6 times more Magnesium, 16 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Potassium, 47 times more Sodium and 2.7 times more Zinc than Malt Liquor Beverage.
100 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Malt Liquor Beverage as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and 7.1 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Malt Liquor Beverage as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.