Lets compare vitamin content per 1 kilogram of Malt Liquor Beverage vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Malt Liquor Beverage.
Both Malt Liquor Beverage and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Malt Liquor Beverage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Malt Liquor Beverage vs Canned Kidney Beans:
Malt Liquor Beverage has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 27 times more Copper, 39 times more Iron, 5.4 times more Magnesium, 33.6 times more Manganese, 6.9 times more Phosphorus, 7.2 times more Potassium, more Selenium, 98.7 times more Sodium and 5.8 times more Zinc than Malt Liquor Beverage.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 2.1 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 14.9 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.