Nutrient Comparison: Malt Liquor Beverage VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Malt Liquor Beverage versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Malt Liquor Beverage vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin K
- Both Malt Liquor Beverage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Malt Liquor Beverage vs Canned Kidney Beans:
- 5 ounces of Malt Liquor Beverage have 1.2 times more Water than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 11.3 times more Calcium, 27 times more Copper, 39 times more Iron, 5.4 times more Magnesium, 33.6 times more Manganese, 6.9 times more Phosphorus, 7.2 times more Potassium, 98.7 times more Sodium and 5.8 times more Zinc than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Malt Liquor Beverage as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 2.1 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 14.9 times more Protein than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.