Comparing Nutrients in 100 calories Diet Cran Cherry OCEAN SPRAYVS California Red Kidney Beans
Weight per 100 calories
Diet Cran Cherry OCEAN SPRAY
2500g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 82.5 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is high in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or California Red Kidney Beans?
Diet Cran Cherry OCEAN SPRAY VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs California Red Kidney Beans:
100 calories of Diet Cran Cherry OCEAN SPRAY have more Vitamin A and 601.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Diet Cran Cherry OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs California Red Kidney Beans:
100 calories of Diet Cran Cherry OCEAN SPRAY have 60 times more Sodium and 695.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Diet Cran Cherry OCEAN SPRAY as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cran Cherry OCEAN SPRAY have 2 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.