Comparing Nutrients in 100 calories Diet Cran Cherry OCEAN SPRAYVS Red Kidney Beans
Weight per 100 calories
Diet Cran Cherry OCEAN SPRAY
2500g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 84.3 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is high in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Red Kidney Beans?
Diet Cran Cherry OCEAN SPRAY VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Red Kidney Beans:
100 calories of Diet Cran Cherry OCEAN SPRAY have more Vitamin A, 614.1 times more Vitamin C and 1.5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Diet Cran Cherry OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Red Kidney Beans:
100 calories of Diet Cran Cherry OCEAN SPRAY have 56.2 times more Sodium and 710.6 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Iron, 1.6 times more Magnesium, more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Red Kidney Beans contain similar levels of Calcium, Copper and Manganese per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Diet Cran Cherry OCEAN SPRAY as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cran Cherry OCEAN SPRAY have 8.8 times more Sugars and 3.3 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.