Raw Red Kidney Beans have 1.6 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder, which is high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Red Kidney Beans?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Red Kidney Beans:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 49.1 times more Vitamin B2, 58.9 times more Vitamin B3, 31.3 times more Vitamin B6 and 828.3 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Red Kidney Beans:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 25.8 times more Calcium, 3.1 times more Magnesium, 2.4 times more Phosphorus, 3.6 times more Potassium and 10.5 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 150 times more Copper, 61.5 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 2.2 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 2.6 times more Fiber and 4 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.