Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Red Kidney Beans:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 31.6 times more Vitamin B2, 37.9 times more Vitamin B3, 20.2 times more Vitamin B6 and 533.3 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Red Kidney Beans:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 16.6 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 6.8 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 233 times more Copper, 95.6 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.4 times more Carbohydrate and 1.2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.6 times more Energy, more Omega 3, 4 times more Fiber and 6.3 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.