Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Red Kidney Beans

Weight per 500 calories

• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder: 230g
• Red Kidney Beans: 148g

Raw Red Kidney Beans have 1.6 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder, which is high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 198g	70% 91g	130g per day for Men 19-50 years
Sugars	8.26% 6g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.76g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	15% 8.3g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1538% 13839μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1205% 15.7mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1152% 184mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1418% 18.4mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6144% 5530mg	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Red Kidney Beans	Recommended Dietary Allowance
Calcium	318% 3175mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	0.77% 0.007mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	151% 634mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	NA	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1449mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	212% 7217mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	12.4% 187mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	0.11% 4.15g	0.47% 17.4g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Red Kidney Beans:

• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 49.1 times more Vitamin B2, 58.9 times more Vitamin B3, 31.3 times more Vitamin B6 and 828.3 times more Vitamin C than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Red Kidney Beans:

• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 25.8 times more Calcium, 3.1 times more Magnesium, 2.4 times more Phosphorus, 3.6 times more Potassium and 10.5 times more Sodium than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 150 times more Copper, 61.5 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 2.2 times more Carbohydrate than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 2.6 times more Fiber and 4 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.