Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Red Kidney Beans:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has more Vitamin A, 31.6 times more Vitamin B2, 37.9 times more Vitamin B3, 20.2 times more Vitamin B6 and 533.3 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Red Kidney Beans:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 16.6 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 6.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 233 times more Copper, 95.6 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 1.4 times more Carbohydrate and 1.2 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Energy, more Omega 3, 4 times more Fiber and 6.3 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.