Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Valencia Oranges
Weight per 100 calories
Canned Blackberry Juice
263g
Valencia Oranges
204g
Raw Valencia Oranges have 1.3 times more energy per unit of mass than Canned Blackberry Juice, which is low in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Valencia Oranges?
Canned Blackberry Juice VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Valencia Oranges?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Valencia Oranges:
100 calories of Canned Blackberry Juice have 2.1 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.6 times more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B6, 3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Blackberry Juice.
100 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Canned Blackberry Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Valencia Oranges:
100 calories of Canned Blackberry Juice have 4 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 8.8 times more Zinc and 1.4 times more Water than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.6 times more Calcium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Valencia Oranges contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 9.3 times more Omega 3 and 6.7 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 19.4 times more Fiber and 2.7 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Valencia Oranges provide inadequate amounts of Omega 6