Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Baked Red Potatoes
Weight per 100 calories
Canned Blackberry Juice
263g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.3 times more energy per unit of mass than Canned Blackberry Juice, which is average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Baked Red Potatoes?
Canned Blackberry Juice VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Baked Red Potatoes:
100 calories of Canned Blackberry Juice have 2.1 times more Vitamin C, 25.8 times more Vitamin E and 12.4 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 4.4 times more Vitamin B6 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Canned Blackberry Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Baked Red Potatoes:
100 calories of Canned Blackberry Juice have 3.1 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Zinc and 2.7 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.6 times more Phosphorus and 1.8 times more Potassium than Canned Blackberry Juice.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 17.6 times more Omega 3, 10.7 times more Omega 6 and 12.3 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 7.9 times more Fiber and 3.3 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6