Comparing Nutrients in 100 calories Blueberries, canned, heavy syrup, solids and liquidsVS Frozen Boysenberries
Weight per 100 calories
Blueberries, canned, heavy syrup, solids and liquids
114g
Frozen Boysenberries
200g
Blueberries, canned, heavy syrup, solids and liquids have 1.8 times more energy per 100g than Frozen Boysenberries. It has average energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Frozen Boysenberries?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Frozen Boysenberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Frozen Boysenberries?
Lets compare vitamin content per 100 calories of Blueberries, canned, heavy syrup, solids and liquids vs Frozen Boysenberries:
100 kcal of Frozen Boysenberries contain 2.7 times more Vitamin B1, 11.9 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 55.4 times more Vitamin B9, 5 times more Vitamin C, 4 times more Vitamin E and 2.1 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Boysenberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, heavy syrup, solids and liquids vs Frozen Boysenberries:
100 kcal of Frozen Boysenberries contain 9.5 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 7 times more Magnesium, 4.7 times more Manganese, 4.8 times more Phosphorus, 6.1 times more Potassium, 5.5 times more Zinc and 2 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Boysenberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.7 times more Sugars than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 1.5 times more Omega 3, 5.8 times more Fiber and 3 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Boysenberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 100 calories.