Comparing Nutrients in 100 calories Blueberries, canned, heavy syrup, solids and liquidsVS Boiled Carrots
Weight per 100 calories
Blueberries, canned, heavy syrup, solids and liquids
114g
Boiled Carrots
286g
Blueberries, canned, heavy syrup, solids and liquids have 2.5 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Boiled Carrots?
Lets compare vitamin content per 100 calories of Blueberries, canned, heavy syrup, solids and liquids vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 1071.1 times more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 14.4 times more Vitamin B3, 6.6 times more Vitamin B5, 10.7 times more Vitamin B6, 17.6 times more Vitamin B9, 8.2 times more Vitamin C, 6.8 times more Vitamin E and 5.4 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, heavy syrup, solids and liquids vs Boiled Carrots:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.2 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 15.1 times more Calcium, 2.6 times more Iron, 6.3 times more Magnesium, 1.9 times more Manganese, 7.5 times more Phosphorus, 14.8 times more Potassium, 17.6 times more Selenium, 48.6 times more Sodium, 7.2 times more Zinc and 3 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 23.1 times more Omega 3 and 2.4 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.7 times more Fiber and 2.9 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.