Lets compare vitamin content per 100 grams of Blueberries, canned, heavy syrup, solids and liquids vs Boiled Carrots:
Blueberries, canned, heavy syrup, solids and liquids have 1.2 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.9 times more Vitamin B1, 5.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 7 times more Vitamin B9, 3.3 times more Vitamin C, 2.7 times more Vitamin E and 2.1 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries, canned, heavy syrup, solids and liquids vs Boiled Carrots:
Blueberries, canned, heavy syrup, solids and liquids have 3.1 times more Copper and 1.3 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 2.5 times more Magnesium, 3 times more Phosphorus, 5.9 times more Potassium, 7 times more Selenium, 19.3 times more Sodium and 2.9 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Boiled and Drained Carrots have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, heavy syrup, solids and liquids have 2.5 times more Energy, 58 times more Omega 3, 2.7 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.