Comparing Nutrients in 100 calories Boiled CarrotsVS Frozen Wild Blueberries
Weight per 100 calories
Boiled Carrots
286g
Frozen Wild Blueberries
175g
Frozen Wild Blueberries have 1.6 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Wild Blueberries?
Boiled Carrots VS Frozen Wild Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Wild Blueberries?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Frozen Wild Blueberries:
100 calories of Boiled Carrots have 462.5 times more Vitamin A, 3.6 times more Vitamin B1, 10.2 times more Vitamin B2, 1.7 times more Vitamin B3, 12.5 times more Vitamin B6, 3.4 times more Vitamin C and 6.5 times more Vitamin E than Frozen Wild Blueberries.
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Carrots as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Frozen Wild Blueberries:
100 calories of Boiled Carrots have 2.9 times more Calcium, 2.3 times more Magnesium, 3.8 times more Phosphorus, 5.6 times more Potassium, 31.5 times more Sodium and 1.7 times more Water than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 11.4 times more Manganese and 2.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Wild Blueberries contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Protein than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 6.3 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Wild Blueberries offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein