Nutrient Comparison: Boiled Carrots VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Wild Blueberries:
- 14 ounces of Boiled Carrots have 284 times more Vitamin A, 2.2 times more Vitamin B1, 6.3 times more Vitamin B2, 7.7 times more Vitamin B6, 2.1 times more Vitamin C and 4 times more Vitamin E than Frozen Wild Blueberries.
- Both Boiled Carrots and Frozen Wild Blueberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Wild Blueberries:
- 14 ounces of Boiled Carrots have 1.8 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Potassium and 19.3 times more Sodium than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 1.7 times more Iron, 18.5 times more Manganese and 3.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Wild Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Zinc
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Wild Blueberries contain 1.7 times more Carbohydrate, 10.3 times more Fructose and 1.5 times more Fiber than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Frozen Wild Blueberries provide inadequate amounts of Energy and Protein in 14 ounces.