Nutrient Comparison: Frozen Wild Blueberries VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Wild Blueberries have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 3.9 times more Vitamin B2, 5.6 times more Vitamin B6 and 2.8 times more Vitamin E than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Wild Blueberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Wild Blueberries have 6.4 times more Manganese and 2.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 80 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wild Blueberries have 2.6 times more Carbohydrate and 2.4 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Frozen Wild Blueberries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in 14 ounces.