Nutrient Comparison: Frozen Wild Blueberries VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wild Blueberries versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wild Blueberries vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen Wild Blueberries has 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 204.3 times more Vitamin A, 3.9 times more Vitamin B2, 5.6 times more Vitamin B6 and 2.8 times more Vitamin E than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Wild Blueberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Wild Blueberries vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen Wild Blueberries has 6.4 times more Manganese and 2.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 80 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wild Blueberries has 2.6 times more Carbohydrate and 2.4 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Frozen Wild Blueberries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in one kilogram.