Comparing Nutrients in 300 calories Frozen Wild BlueberriesVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Frozen Wild Blueberries
526g
Canned Carrots with Liquids and Salt
1304g
Frozen Wild Blueberries have 2.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Canned Carrots with Liquids and Salt?
Frozen Wild Blueberries VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 506.4 times more Vitamin A, 1.6 times more Vitamin B1, 9.6 times more Vitamin B2, 1.7 times more Vitamin B3, 13.9 times more Vitamin B6, 2.9 times more Vitamin C and 7 times more Vitamin E than Frozen Wild Blueberries.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Wild Blueberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Canned Carrots with Liquids and Salt:
300 calories of Frozen Wild Blueberries have 2.6 times more Manganese than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Calcium, 2.2 times more Iron, 3.2 times more Magnesium, 3.8 times more Phosphorus, 6.3 times more Potassium, 198.3 times more Sodium and 2.7 times more Water than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein