Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Canned Carrots with Liquids and Salt:
Frozen Wild Blueberries have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 3.9 times more Vitamin B2, 5.6 times more Vitamin B6 and 2.8 times more Vitamin E than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 100 g.
Both Frozen Wild Blueberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Canned Carrots with Liquids and Salt:
Frozen Wild Blueberries have 6.4 times more Manganese and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 80 times more Sodium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Wild Blueberries have 2.5 times more Energy, 2.6 times more Carbohydrate and 2.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.