Nutrient Comparison: Boiled Carrots VS Frozen Wild Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen Wild Blueberries:
- 7 ounces of Boiled Carrots have 284 times more Vitamin A, 2.2 times more Vitamin B1, 6.3 times more Vitamin B2, 7.7 times more Vitamin B6, 2.1 times more Vitamin C and 4 times more Vitamin E than Frozen Wild Blueberries.
- Both Boiled Carrots and Frozen Wild Blueberries provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen Wild Blueberries:
- 7 ounces of Boiled Carrots have 1.8 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Potassium and 19.3 times more Sodium than Frozen Wild Blueberries.
- While 7 oz of Frozen Wild Blueberries contain 1.7 times more Iron, 18.5 times more Manganese and 3.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Wild Blueberries contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Zinc
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Wild Blueberries contain 1.7 times more Carbohydrate, 10.3 times more Fructose and 1.5 times more Fiber than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Frozen Wild Blueberries provide inadequate amounts of Energy and Protein in seven ounces.