Nutrient Comparison: Boiled Carrots VS Frozen Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen Blueberries:
- 7 ounces of Boiled Carrots have 426 times more Vitamin A, 2.1 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9, 1.4 times more Vitamin C and 2.1 times more Vitamin E than Frozen Blueberries.
- Both Boiled Carrots and Frozen Blueberries provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Carrots as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen Blueberries:
- 7 ounces of Boiled Carrots have 3.8 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, 4.4 times more Potassium and 58 times more Sodium than Frozen Blueberries.
- While 7 oz of Frozen Blueberries contain 1.9 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Blueberries contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Frozen Blueberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Blueberries contain 112 times more Omega 3, 1.5 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Blueberries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.