Nutrient Comparison: Boiled Carrots VS Frozen Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Blueberries:
- 100 grams of Boiled Carrots have 426 times more Vitamin A, 2.1 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9, 1.4 times more Vitamin C and 2.1 times more Vitamin E than Frozen Blueberries.
- Both Boiled Carrots and Frozen Blueberries provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Carrots as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Blueberries:
- 100 grams of Boiled Carrots have 3.8 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, 4.4 times more Potassium and 58 times more Sodium than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 1.9 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Blueberries contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- 100 grams of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Blueberries contain 112 times more Omega 3, 1.5 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Blueberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.