Comparing Nutrients in 100 calories Frozen BlueberriesVS Sweetened Frozen Blueberries
Weight per 100 calories
Frozen Blueberries
196g
Sweetened Frozen Blueberries
118g
Sweetened Frozen Blueberries have 1.7 times more energy per unit of mass than Frozen Blueberries, which is average in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Sweetened Frozen Blueberries?
Frozen Blueberries VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs Sweetened Frozen Blueberries:
100 calories of Frozen Blueberries have 2.7 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, 4.2 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Sweetened Frozen Blueberries.
Both Frozen Blueberries and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Frozen Blueberries as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs Sweetened Frozen Blueberries:
100 calories of Frozen Blueberries have 1.4 times more Copper, 4.2 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Water than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.3 times more Iron than Frozen Blueberries.
Both Frozen Blueberries and Sweetened Frozen Blueberries contain similar levels of Manganese per 100 calories.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Phosphorus
Both Frozen Blueberries as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blueberries have 8.1 times more Omega 3 and 2 times more Fiber than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.4 times more Sugars than Frozen Blueberries.
Both Frozen Blueberries and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
Both Frozen Blueberries as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein in 100 calories.