Comparing Nutrients in 100 calories BlueberriesVS Canned Kidney Beans
Weight per 100 calories
Blueberries
175g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.5 times more energy per unit of mass than Raw Blueberries, which is average in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries or Canned Kidney Beans?
Blueberries VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Blueberries vs Canned Kidney Beans:
100 calories of Blueberries have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 11.9 times more Vitamin C, 42 times more Vitamin E and 6.9 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 and 4.1 times more Vitamin B9 than Raw Blueberries.
Both Blueberries and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Blueberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Canned Kidney Beans:
100 calories of Blueberries have 2.9 times more Manganese and 1.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.8 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 5.1 times more Phosphorus, 2.1 times more Potassium, 200.9 times more Sodium and 2 times more Zinc than Raw Blueberries.
100 calories of Blueberries lack sufficient amounts of Calcium
Both Raw Blueberries as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries have 1.5 times more Carbohydrate, 7.9 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.8 times more Protein than Raw Blueberries.
Both Blueberries and Canned Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Raw Blueberries as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.