Lets compare vitamin content per 7 ounces of Blueberries vs Canned Kidney Beans:
Raw Blueberries have 8.1 times more Vitamin C, 28.5 times more Vitamin E and 4.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Blueberries.
Both Raw Blueberries and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Blueberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blueberries vs Canned Kidney Beans:
Raw Blueberries have 2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 4.5 times more Magnesium, 7.5 times more Phosphorus, 3.1 times more Potassium, 9 times more Selenium, 296 times more Sodium and 2.9 times more Zinc than Raw Blueberries.
Both Raw Blueberries and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Blueberries have 5.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, 1.4 times more Omega 3, 1.8 times more Fiber and 7.1 times more Protein than Raw Blueberries.
Both Raw Blueberries and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Raw Blueberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.