Comparing Nutrients in 100 calories BlueberriesVS Dried Beechnuts
Weight per 100 calories
Blueberries
175g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.1 times more energy per unit of mass than Raw Blueberries, which is very high in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries or Dried Beechnuts?
Blueberries VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Blueberries vs Dried Beechnuts:
100 calories of Blueberries have 1.2 times more Vitamin B1, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Blueberries.
Both Blueberries and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Blueberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Dried Beechnuts:
100 calories of Blueberries have more Magnesium, 2.5 times more Manganese, more Phosphorus, 4.5 times more Zinc and 128.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Potassium than Raw Blueberries.
Both Blueberries and Dried Beechnuts contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Blueberries as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries have 4.4 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 15 times more Fat, 20.2 times more Saturated Fat, 2.9 times more Omega 3 and 20.7 times more Omega 6 than Raw Blueberries.
Both Blueberries and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein