Nutrient Comparison: Blueberries VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 8.2 times more Vitamin B1, 9 times more Vitamin B2, 2.1 times more Vitamin B3, 7.5 times more Vitamin B5, 13.2 times more Vitamin B6, 18.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Blueberries.
- 100 grams of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Blueberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Blueberries vs Dried Beechnuts:
- 100 grams of Blueberries have 12.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 11.8 times more Copper, 8.8 times more Iron, 4 times more Manganese, 13.2 times more Potassium, 38 times more Sodium and 2.3 times more Zinc than Raw Blueberries.
- 100 grams of Blueberries lack sufficient amounts of Zinc
- Both Raw Blueberries as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 10.1 times more Energy, 151.5 times more Fat, 204.3 times more Saturated Fat, 29.3 times more Omega 3, 209 times more Omega 6, 2.3 times more Carbohydrate and 8.4 times more Protein than Raw Blueberries.
- 100 grams of Blueberries provide inadequate amounts of Energy, Omega 6 and Protein