Sunflower Seed Butter no Salt has 10.8 times more energy per unit of mass than Frozen Wild Blueberries, which is very high in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Sunflower Seed Butter?
Frozen Wild Blueberries VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Wild Blueberries vs Sunflower Seed Butter:
100 calories of Frozen Wild Blueberries have 6.1 times more Vitamin B1 and 6.8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, 2.5 times more Vitamin B6 and 8.1 times more Vitamin E than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Wild Blueberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Wild Blueberries vs Sunflower Seed Butter:
100 calories of Frozen Wild Blueberries have 2.9 times more Calcium, 1.5 times more Iron, 15 times more Manganese, 1.3 times more Potassium, 1.5 times more Zinc and 1498 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Magnesium and 4.7 times more Phosphorus than Frozen Wild Blueberries.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wild Blueberries have 6.4 times more Carbohydrate, more Fructose and 8.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 31.9 times more Fat, 14.4 times more Saturated Fat and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein