Comparing Nutrients in 100 calories Sunflower Seed ButterVS Frozen Blueberries
Weight per 100 calories
Sunflower Seed Butter
16g
Frozen Blueberries
196g
Sunflower Seed Butter has 12.1 times more energy per 100g than Frozen Blueberries. It has very high energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Blueberries?
Sunflower Seed Butter VS Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Blueberries?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Blueberries:
100 calories of Sunflower Seed Butter have 2.8 times more Vitamin B9 and 3.9 times more Vitamin E than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 7.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Blueberries provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Blueberries:
100 calories of Sunflower Seed Butter have 4 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 5 times more Phosphorus, 86.3 times more Selenium and 5.8 times more Zinc than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 1689.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Blueberries contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Frozen Blueberries lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Frozen Blueberries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.1 times more Fat, 7.3 times more Saturated Fat, 4.8 times more Omega 6 and 3.4 times more Protein than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 27.1 times more Omega 3, 6.3 times more Carbohydrate, 9.7 times more Sugars and 5.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein