Nutrient Comparison: Sunflower Seed Butter VS Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Blueberries:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 13 times more Vitamin B3, 9.4 times more Vitamin B5, 9.3 times more Vitamin B6, 33.9 times more Vitamin B9 and 47.7 times more Vitamin E than Frozen Blueberries.
- Both Sunflower Seed Butter and Frozen Blueberries provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Blueberries:
- 14 ounces of Sunflower Seed Butter have 8 times more Calcium, 48.4 times more Copper, 22.9 times more Iron, 62.2 times more Magnesium, 14.1 times more Manganese, 60.5 times more Phosphorus, 10.7 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 139.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 12.1 times more Energy, 86.3 times more Fat, 88.3 times more Saturated Fat, 58.3 times more Omega 6, 1.9 times more Carbohydrate, 1.2 times more Sugars, 2.1 times more Fiber and 41.1 times more Protein than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 2.2 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein