Comparing Nutrients in 100 calories Frozen BoysenberriesVS California Red Kidney Beans
Weight per 100 calories
Frozen Boysenberries
200g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.6 times more energy per unit of mass than Frozen Boysenberries, which is high in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or California Red Kidney Beans?
Frozen Boysenberries VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs California Red Kidney Beans:
100 calories of Frozen Boysenberries have 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1 than Frozen Boysenberries.
Both Frozen Boysenberries and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Boysenberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs California Red Kidney Beans:
100 calories of Frozen Boysenberries have 3.6 times more Manganese and 48.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Frozen Boysenberries.
Both Frozen Boysenberries and California Red Kidney Beans contain similar levels of Calcium per 100 calories.
Both Frozen Boysenberries as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 3.9 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Frozen Boysenberries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.