Nutrient Comparison: Frozen Boysenberries VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 10 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 7.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs California Red Kidney Beans:
- 14 ounces of Frozen Boysenberries have 7.3 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.2 times more Calcium, 13.8 times more Copper, 11 times more Iron, 10 times more Magnesium, 1.8 times more Manganese, 15 times more Phosphorus, 10.7 times more Potassium, 16 times more Selenium and 11.6 times more Zinc than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 6.6 times more Energy, 1.7 times more Omega 3, 4.9 times more Carbohydrate, 4.7 times more Fiber and 22.2 times more Protein than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Frozen Boysenberries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.