Nutrient Comparison: Frozen Boysenberries VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Boysenberries versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Boysenberries vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 10 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 7.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Boysenberries vs California Red Kidney Beans:
- 1 pound of Frozen Boysenberries has 7.3 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 7.2 times more Calcium, 13.8 times more Copper, 11 times more Iron, 10 times more Magnesium, 1.8 times more Manganese, 15 times more Phosphorus, 10.7 times more Potassium, 16 times more Selenium and 11.6 times more Zinc than Frozen Boysenberries.
- 1 pound of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 6.6 times more Energy, 1.7 times more Omega 3, 4.9 times more Carbohydrate, 4.7 times more Fiber and 22.2 times more Protein than Frozen Boysenberries.
- 1 pound of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Frozen Boysenberries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.